Weigh In record (no journal entry) for 03 January 2018
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190.7 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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2086 kcal
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Fat: 52.21g | Prot: 184.54g | Carb: 166.08g.
Breakfast: Idli, Tea with Milk and Sugar, Udupi Mendu Vada. Lunch: Chicken Curry, Brown Rice (Medium-Grain, Cooked), Lamb Shoulder (Lean Only Eaten), Tasty Bite Aloo Palak. Dinner: Brussels Sprouts, Broccoli , Cauliflower , Cooked Salmon. Snacks/Other: Provamel Reismilch, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Pinot Noir Wine. more...
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losing 0.7 lb a week
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