Weigh In record (no journal entry) for 03 January 2018
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189.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1820 kcal
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Fat: 86.99g | Prot: 155.69g | Carb: 108.74g.
Breakfast: Valued Naturals Natural Cashews, Naturegg Eggs, Columbus Turkey Bacon, Great Value Deli Sliced Colby & Monterey Jack Cheese, Flatout Light Original Flatbread, Water, Market Pantry Colby Jack Cheese Bars, Jimmy Dean Simple Scrambles Sausage, Monster Beverage Muscle Monster Energy Shake - Vanilla. Lunch: Body Fortress Super Advanced Creatine, Fresh'n Easy Garden Salad, Kirkland Signature Premium Chunk Chicken Breast, Water, Body Fortress Super Advanced Creatine, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Trader Joe's Asparagus Spears, Cooked Broccoli (from Fresh, Fat Added in Cooking). more...
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1200 kcal
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Activities & Exercise:
QDS HMS LBK CVS TGH - 1 hour, stairmaster - 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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losing 25.2 lb a week
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