Fledgist's Journal, 20 May 2012

At a stable weight.
157.0 lb Lost so far: 180.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
1667 kcal Fat: 43.46g | Prot: 79.96g | Carb: 246.49g.   Breakfast: Toasted Whole Wheat Bread, raisins, Egg Omelet, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Almond Breeze Unsweetened, Dannon Light & Fit Yogurt Sugar Free, Brummel & Brown Spread. Lunch:  Organic Caribbean Rice & Be. Dinner: Veggie Grillers Prime, Better Than Bouillon Vegetable Base, Organic Caribbean Rice & Be,  Green Pigeon Peas with Coconut Milk, Valley Fresh Steamers Nature's Blend. more...
2064 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.2 lb a week

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Comments 
Great job. :-) 
20 May 12 by member: Sk1nnyfuture

     
 

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