Weigh In record (no journal entry) for 20 May 2012
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180.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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247 kcal
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Fat: 10.14g | Prot: 14.89g | Carb: 20.00g.
Breakfast: Yogurt, Mature Multi Vitamins & Minerals, Fish Oil, Coffee (Brewed From Grounds) . more...
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losing 7.7 lb a week
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raykish's weight history
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