shwilson24's Journal, 20 May 2012

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Weigh In record (no journal entry) for 20 May 2012

201.2 lb Lost so far: 94.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:

2868 kcal

Fat: 171.79g | Prot: 101.24g | Carb: 245.76g. Breakfast: Bacon, Eggs, Home Fries, bob evans white bread. Dinner: Restaurant Style Tortilla Chips, Restaurant Style Salsa, sour cream, enchiladas. more...

2223 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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shwilson24's Journal, 20 May 2012

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