Weigh In record (no journal entry) for 03 January 2018
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175.3 lb
Lost so far: 19.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1579 kcal
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Fat: 74.62g | Prot: 66.76g | Carb: 125.79g.
Breakfast: Low Fat Milk, Nerada Tea Cup Bags, Coffee with Milk. Lunch: Western Star Original Spreadable Butter, Fried Egg, Primo Rindless Shortcut Bacon, Tip Top The One Soft White Toast Bread. Dinner: Mixed Salad Greens, Coopers Pale Ale, Chip Shop Chips, Gravox Pepper Steak Sauce, Rump Steak. Snacks/Other: Sweet Cherries, Lindt Milk White or Dark Ball. more...
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2308 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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gaining 3.1 lb a week
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