Weigh In record (no journal entry) for 02 January 2018
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174.8 lb
Lost so far: 20.1 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2018:
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1502 kcal
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Fat: 65.75g | Prot: 38.37g | Carb: 159.38g.
Breakfast: Coffee. Lunch: Swiss Cheese, Aristocrat Spiced Gherkins, Tip Top The One Soft White Toast Bread. Dinner: Masterfoods Hot Chilli Sauce, Steggles Chicken Breast Fillets Crumbed, Fried Onions, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Dilmah Tea with Lite Milk, Steamrail Pale Ale, Lindt Milk White or Dark Ball, Black Olives, Green Olives. more...
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2302 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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losing 3.1 lb a week
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