Weigh In record (no journal entry) for 02 January 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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824 kcal
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Fat: 33.36g | Prot: 51.60g | Carb: 85.68g.
Breakfast: Polar Half & Half, Quaker Rice Cakes - Savoury Tomato & Basil, Scrambled Egg. Lunch: Pistachio Nuts, Turkey Breast Meat, Pink Lady Apples. Dinner: Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Snacks/Other: Sargento Deli Style Sliced Havarti Cheese, Pink Lady Apples, Quaker Rice Cakes - Savoury Tomato & Basil, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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gaining 0.6 lb a week
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