Weigh In record (no journal entry) for 02 January 2018
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273.4 lb
Lost so far: 12.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2190 kcal
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Fat: 158.11g | Prot: 107.58g | Carb: 81.90g.
Breakfast: Great Value Real Mayonnaise, Great Value Fancy Fiesta Blend Cheese Shredded, Banquet Brown 'N Serve Original Sausage Links, Fried Egg . Lunch: Great Value Deli Style Sliced Mild Cheddar Cheese, Great Value Deli Style Sliced Swiss Cheese, Great Value Deli Style Sliced Gouda Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Value Whipped Topping, Great Value Mixed Berries, Whole Milk, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Cooked Summer Squash (from Fresh), Cooked Carrots, Cooked Broccoli (from Fresh), Cauliflower . Snacks/Other: Chocolate Fudge with Nuts, Two Bite Original Two-Bite Brownies. more...
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losing 15.4 lb a week
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