Weigh In record (no journal entry) for 13 April 2010
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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2730 kcal
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Fat: 91.12g | Prot: 109.49g | Carb: 397.22g.
Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Bananas, Chocolate Chip Cookies (Soft Type), RISOTTO ALFREDO PARMESAN, chocolate, grape, tomato, broccoli, butter, scallops, Clif Bar - Chocolate Almond Fudge. Dinner: Ice Cream Bars - English Toffee Crunch, Sweet or Dark Chocolate, Blackberries, Parmesan Cheese (Grated), Chicken Drumstick (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Macaroni or Noodles with Cheese, Asparagus, Tomatoes. more...
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3706 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Stretching (yoga) - 15 minutes, Sitting - 11 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Shopping - 30 minutes, Housework - 30 minutes. more...
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gaining 7.0 lb a week
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