Weigh In record (no journal entry) for 20 May 2012
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2366 kcal
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Fat: 121.82g | Prot: 227.94g | Carb: 82.94g.
Breakfast: Delikatess Schinkenwürfel, Egg. Lunch: Kürbiskernbrot (Frankenstolz), Hähnchen Brust, Basmati-Reis, Mandelmehl-Plätzchen, 4 Nacke-/ Kammsteaks. Dinner: Cocos Bites, Hähnchen Brust, Sahne. Snacks/Other: Whey Fusion, Traubenzucker. more...
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2987 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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glaenzchen's weight history
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