Weigh In record (no journal entry) for 02 January 2018
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215.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1442 kcal
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Fat: 62.49g | Prot: 88.14g | Carb: 133.95g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg (Whole, Cooked), Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Wendy's French Fries (Small), Wendy's Gourmet Croutons, Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Great Value Mixed Vegetables, Gorton's Premium Haddock Fish Fillets. Snacks/Other: Formula 1 + PDM Cookies 'N Cream + Vanilla, Formula 1 + PDM Cookies 'N Cream + Vanilla, Orange. more...
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2907 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (slow) - 11/mph - 5 minutes, Cross Training - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 10 minutes. more...
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