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03 JANUARY 2018
Wow...started this a year a half ago. I've been up and down quite a bit but I have a friend at work who is helping me to motivate. I find I do much better when I have a buddy to check in with. Happy New Year! Enjoying each day as it comes and making better choices so I can do the things I want to do. Cheers! 💪😃☕
Diet Calendar Entries for 03 January 2018:
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1362 kcal
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Fat: 32.80g | Prot: 101.19g | Carb: 155.52g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Coffee, Great Value French Vanilla Coffee Creamer, Formula 1 + PDM Cookies 'N Cream + Vanilla. Lunch: Red Gold Diced Tomatoes, Rotini, Swanson Chicken Cooking Stock, Ham (Whole, Cured, Roasted). Dinner: Great Value Soy Sauce, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, T. J. Farms Stir Fry Blend. Snacks/Other: Formula 1 + PDM Cookies 'N Cream + Vanilla, Orange, All Natural Crunchy Rice Rolls. more...
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2583 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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