Weigh In record (no journal entry) for 20 May 2012
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2091 kcal
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Fat: 66.62g | Prot: 35.46g | Carb: 293.35g.
Breakfast: Wikinger Röllchen, Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee, Roggenbrötchen, Blütenhonig, Butter. Lunch: Energy Power Crunch Joghurt, Soft-Pflaumen, Radler, Spaghetti/Marinara Pastsoße. Dinner: Römersalat, Gemüsepfanne Toskana. Snacks/Other: Erdbeereis, XL Energy Dextrose. more...
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4480 kcal
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Activities & Exercise:
Mountainbike - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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