Weigh In record (no journal entry) for 19 May 2012
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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3147 kcal
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Fat: 147.93g | Prot: 115.52g | Carb: 295.36g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Süßes Brötchen, Bauern-Topf. Dinner: Römersalat, Schweinesteak oder Schnitzel, Bratwurst, Radler. Snacks/Other: Weintrauben, Chocowafer. more...
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2745 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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