Weigh In record (no journal entry) for 02 January 2018
|
185.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2018:
|
943 kcal
|
Fat: 38.50g | Prot: 32.24g | Carb: 119.62g.
Breakfast: Lucerne 2% Reduced Fat Milk, Post Grape-Nuts Flakes Cereal, Regular Coffee, Land O'Lakes Low Fat Half & Half. Lunch: Cantaloupe Melons. Dinner: Darrell Lea Soft Eating Mango Liquorice, Fried Potatoes, Cucumber (with Peel) , Tomatoes, Green Goddess Dressing, Oscar Mayer Classic Bun-Length Wieners, Martin's Potato Hot Dog Roll, 2% Fat Milk. Snacks/Other: Sugar Cookies (Includes Vanilla) , Blue Diamond Bold Salt 'n Vinegar Almonds, Vodka, Celery, Tonic Water. more...
|
|
2144 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlcampbell's weight history
|