Weigh In record (no journal entry) for 19 May 2012
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2114 kcal
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Fat: 70.12g | Prot: 70.17g | Carb: 329.69g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries, Milk (Nonfat), Kretschmer Wheat Germ, Wheat Bran (Crude). Lunch: White Chip Macadamia Nut Cookie, Oatmeal Raisin Cookie, The Works Pizza. Dinner: Chocolate Chip Cookie, Soft Serve Ice Cream, 12 Grain Rye Bread, Oat Bran Muffin with Fruit and/or Nuts, Chili, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fiber supplment. more...
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2956 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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