Weigh In record (no journal entry) for 02 January 2018
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189.8 lb
Lost so far: 17.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1764 kcal
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Fat: 44.99g | Prot: 76.31g | Carb: 196.39g.
Breakfast: Trader Joe's Large Hazelnuts, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Coffee with Cream. Lunch: Tilapia w Galarecie, Mestemacher Sunflower Seed Bread. Dinner: Pickles, Potatoes (Flesh Without Skin, Without Salt, Boiled), Merlot Wine, Chicken Thigh. Snacks/Other: Chiquita Banana, Brandy, Gelatin Dessert with Whipped Cream, Activia Strawberry Yogurt, Harris Teeter Blueberries, Coffee with Cream. more...
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2403 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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olgierdd's weight history
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