Weigh In record (no journal entry) for 01 January 2018
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193.2 lb
Lost so far: 13.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1626 kcal
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Fat: 55.96g | Prot: 66.26g | Carb: 190.65g.
Breakfast: Muesli with Raisins, Dates and Almonds, Coffee with Cream. Dinner: Chicken Soup, Veggie Grill Red Cabbage Slaw, Chicken Thigh, Sutter Home Chardonnay, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Egg, Coffee with Cream, Black Forest (Chocolate-Cherry) Cake, Champagne. more...
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2629 kcal
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Activities & Exercise:
Hiking - 59 minutes, Swimming (slow) - 5 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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