erthangel's Journal, 19 May 2012

155.7 lb Lost so far: 1.3 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 21.77g | Prot: 18.83g | Carb: 127.96g.   Lunch: California Club. Dinner: Mixed Vegetables (Frozen) , yogurt butter, Jasmine Rice. Snacks/Other: Moscato. more...

2028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...