Weigh In record (no journal entry) for 19 May 2012
|
272.2 lb
Lost so far: 20.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2012:
|
1830 kcal
|
Fat: 83.45g | Prot: 108.62g | Carb: 148.72g.
Breakfast: Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Half and Half Cream, Large Grade A Eggs (Hard Boiled), Philadelphia Scrapple, Whole Wheat Bread. Lunch: Imported Swiss Natural Cheese Deli Slices, Jewish Rye Seedless Bread, Beef Top Round (Trimmed to 1/8" Fat), Manhattan Style Clam Chowder (Dry, Dehydrated) . Dinner: Chicken Drumstick, Chicken Thigh. Snacks/Other: Peanut Butter Kandy Kakes. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brodyjaws's weight history
|