Weigh In record (no journal entry) for 02 January 2018
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187.4 lb
Lost so far: 28.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2021 kcal
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Fat: 156.72g | Prot: 111.93g | Carb: 50.60g.
Breakfast: Butter (Salted), Duke's Mayonnaise, Broccoli, Keto Biscuit, Promised Land Heavy Whipping Cream, Mushrooms, Beef Brisket, Mission Carb Balance Whole Wheat Tortillas (28g), Cholula Original Hot Sauce, California Avocados, Kirkland Signature Shredded Cheddar/Jack Cheese, Egg. Lunch: Premier Nutrition High Protein Shake - Caramel, Cholula Original Hot Sauce, Daisy Sour Cream, Chosen Foods Avocado Oil, Kirkland Signature Mexican Style Blend Cheese, Egg, Beef Brisket, Cooked Broccoli. Dinner: Crab Bisque, Keto Biscuit, Smucker's Sugar Free Concord Grape Jam, Butter (Salted). more...
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losing 2.8 lb a week
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