Weigh In record (no journal entry) for 02 January 2018
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221.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1970 kcal
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Fat: 100.37g | Prot: 99.32g | Carb: 166.08g.
Breakfast: Oroweat Sliced Extra Crisp English Muffins, Great Value Butter (Salted), The Greek Gods Traditional Plain Greek Yogurt. Lunch: Steak, Ranch Style Black Eyed Peas Seasoned with Bacon, Coleslaw. Dinner: Fried Rice, Maebo One-Ton Chips, Kung Pao Chicken. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Bacon (Cured, Pan-Fried, Cooked), Archway Cookies Old Fashioned Molasses Cookies, Sargento Colby Jack Cheese Sticks. more...
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3000 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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