Weigh In record (no journal entry) for 02 January 2018
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149.8 lb
Lost so far: 0.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1576 kcal
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Fat: 51.59g | Prot: 129.49g | Carb: 141.27g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Kirkland Signature Cage Free Egg Whites, Bananas , Natrol Tonalin CLA, Coffee (Brewed From Grounds) , Coffee, Organic Valley Organic Half & Half. Lunch: Fit & Active 93% Lean Ground Turkey, Trader Joe's Fully Cooked Organic Quinoa, Green Cabbage, Land O'Lakes Traditional Half & Half, gosh that's good sugar free white chocolate . Dinner: Wok With Me Thai Peanut Sauce, Skinless Chicken Breast, Dole Romaine Lettuce, Nairn's Gluten Free Chocolate Chip & Oatmeal Cookies, Cucumber (with Peel) , Almond Butter, Red Table Wine , Baby Carrots . Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Annie Chun's Roasted Seaweed Snacks - Wasabi, Almond Butter, Franz Gluten Free Mountain White, Milton's Craft Bakers Crispy Sea Salt Baked Crackers, Dried Coconut , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cucumber. more...
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gaining 1.6 lb a week
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