Weigh In record (no journal entry) for 27 December 2017
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148.4 lb
Lost so far: 2.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1382 kcal
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Fat: 37.76g | Prot: 112.78g | Carb: 150.11g.
Breakfast: Bodybuilding.com CLA, Optimum Nutrition CLA, Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Orgain Organic Plant Based Protein Powder Chocolate Fudge , Granny Smith Apples. Lunch: Avocados , Wonka Everlasting Gobstoppers Jawbreakers, Simple Truth Organic Original BBQ Sauce, Skinless Chicken Breast, Hubbard Winter Squash , Coffee (Brewed From Grounds) , Coffee, gosh that's good sugar free white chocolate , Trader Joe's Fully Cooked Organic Quinoa. Dinner: Avocados , Emerald Valley Medium Salsa, Hubbard Winter Squash , Red Table Wine , Skinless Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa, Earthbound Farm Organic Spring Mix. Snacks/Other: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Skinless Chicken Breast, Egg White , Egg, Cauliflower , Hummus , Fresh Finds Veggie Straws. more...
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losing 14.0 lb a week
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