Weigh In record (no journal entry) for 02 January 2018
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141.3 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2905 kcal
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Fat: 107.37g | Prot: 98.20g | Carb: 373.49g.
Breakfast: Café, Uvas, Amêndoas, Prats Suco de Laranja Integral. Lunch: Lacta Amandita, Prats Suco de Laranja Integral, Risoto de Frango. Dinner: Snickers Snickers, Salsaretti Mostarda, Fanta Guaraná, Esfiha, Kibe Frito. Snacks/Other: Yakult Leite Fermentado. more...
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2906 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sexual Activity - 22 minutes, Watching TV/Computer - 8 hours, Caminhada Intensa - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
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losing 24.7 lb a week
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