Weigh In record (no journal entry) for 02 January 2018
|
176.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2018:
|
1790 kcal
|
Fat: 65.43g | Prot: 57.44g | Carb: 212.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Oatmeal, Whole Milk, Sugar. Lunch: 100% Whole Wheat Bread, Dinner Rolls, Chili Con Carne with Beans. Dinner: Tortellini Pasta with Cheese Filling, 100% Whole Wheat Bread, Butter, Red Table Wine. Snacks/Other: Walkers Shortbread Cookies, Kroger Egg Nog, Whitman's Assorted Chocolates, Hershey's Milk Chocolate Kisses (1), Dunkin' Donuts Coffee with Milk. more...
|
gaining 0.8 lb a week
|
 Comments
time to get serious again
02 Jan 18 by member: ChazC
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|