Weigh In record (no journal entry) for 30 November 2017
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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865 kcal
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Fat: 35.70g | Prot: 16.28g | Carb: 120.59g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, 100% Maple Syrup, Eggo Homestyle Waffles (2). Snacks/Other: Butter, Hard White Roll, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 0.3 lb a week
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