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Ended 6 day fast on Sunday, then feasted. Skip Monday with a whole day fast and will feast in the afternoon. Doing a 42/6 Intermittent fasting regiment.
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224.6 lb
Lost so far: 58.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1546 kcal
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Fat: 131.75g | Prot: 56.53g | Carb: 44.04g.
Breakfast: Heavy Whipping Cream, Coffee, Heavy Whipping Cream, MCT Oil, Butter, Coffee. Lunch: Extra Virgin Olive Oil, Scallions or Spring Onions, Prosciutto, Boar's Head Hard Salami, Cauliflower, Broccoli, Red Onions, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Ann's House of Nuts Pecan Perfection. more...
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losing 6.3 lb a week
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