wjschrandt1's Journal, 19 May 2012

Had 2 weeks of illness and no exercise...

222.2 lb Lost so far: 22.8 lb.    Still to go: 42.2 lb.    Diet followed poorly.

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1928 kcal

Fat: 82.64g | Prot: 100.70g | Carb: 191.15g.   Breakfast: Bananas. Lunch: bread, steamed vegetables, string beans, ribeye. Dinner: Sour Cream & Onion Potato Chips, 6" Italian BMT. Snacks/Other: Luna Bar - Chocolate Chunk, Skim or Nonfat Milk (Calcium Fortified). more...

2963 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...