keithkirk28's Journal, 19 May 2012

199.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 63.50g | Prot: 65.00g | Carb: 157.00g.   Breakfast: Teriyaki Beef Jerky. Lunch: Belvita Blueberry Breakfast Biscuits. Dinner: Cream Soda, Chopped Steak & Blue Cheese Salad. more...

3336 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...