keithkirk28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 29th: 1732 * -
fat: 126.00g
|
protein: 97.40g
|
carbs: 50.00g
- -
Thu 21st: 600 * -
fat: 33.00g
|
protein: 27.00g
|
carbs: 45.00g
- -
Tue 5th: 1939 * -
fat: 90.70g
|
protein: 69.00g
|
carbs: 223.00g
- -
Fri 1st: 480 * -
fat: 22.00g
|
protein: 10.00g
|
carbs: 64.00g
- -
May 2012
Sun 20th: 372 * -
fat: 9.23g
|
protein: 14.36g
|
carbs: 59.06g
- -
Sat 19th: 1440 * -
fat: 63.50g
|
protein: 65.00g
|
carbs: 157.00g
3336*  1896
Fri 18th: 520 * -
fat: 9.50g
|
protein: 23.00g
|
carbs: 95.00g
- -
Thu 17th: 1688 * -
fat: 57.50g
|
protein: 41.98g
|
carbs: 264.00g
- -
Wed 16th: 1420 * -
fat: 34.00g
|
protein: 48.00g
|
carbs: 242.00g
3130*  1710

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