keithkirk28's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
202.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1420 kcal Fat: 34.00g | Prot: 48.00g | Carb: 242.00g.   Lunch: Belvita Blueberry Breakfast Biscuits. Dinner: Naked Steak Burrito with Cheese, Pepsi (20 oz Bottle), Pepsi (20 oz Bottle). more...
3130 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet keithkirk28's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



keithkirk28's weight history


keithkirk28's Recent Activity

keithkirk28's Own Activity

No recent activity.

keithkirk28's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 213.8 lb.
warrenwinter commented on kathleenscanlan's Journal Entry.
commanderthor recorded a Weigh In at 251.8 lb.
miguelabrica recorded a Weigh In at 147.0 lb.
turbotifi recorded a Weigh In at 190.0 lb.
Coronadiet updated their Food Diary.
Tekkun recorded a Weigh In at 222.0 lb.
dasdan71 recorded a Weigh In at 198.4 lb.