Weigh In record (no journal entry) for 19 May 2012
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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2420 kcal
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Fat: 87.22g | Prot: 119.86g | Carb: 224.27g.
Breakfast: Milk (Nonfat), 100% Natural Granola with Oats, Honey & Raisins. Lunch: Hamburger with 1/4 Lb Meat on Bun, Whole Wheat Hamburger Buns. Dinner: Baked Apple Unsweetened, Cooked Green Peas, Pork Chop. Snacks/Other: Red Table Wine, Peanut Butter Sandwich, Red Table Wine, Kettle Cooked Sea Salt Potato Chips, Navels Oranges. more...
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losing 14.0 lb a week
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