Weigh In record (no journal entry) for 02 January 2018
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169.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2233 kcal
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Fat: 39.23g | Prot: 138.41g | Carb: 343.31g.
Breakfast: Soyco Tofu Japanese, Idli, Cooked Vegetables (Fat Not Added in Cooking), BSC Whey Protein Isolate. Lunch: Vegetable Biryani, Yoghurt. Dinner: Chana Dal, Green String Beans, Roti. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar, Kala Chana, Soy Milk , BSC Whey Protein Isolate. more...
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gaining 0.9 lb a week
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Rohit Mohan's weight history
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