Weigh In record (no journal entry) for 19 May 2012
|
156.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2012:
|
982 kcal
|
Fat: 27.81g | Prot: 26.19g | Carb: 163.45g.
Breakfast: Strawberries, Honey Nut with Whole Grain Cheerios, Bananas, Reduced Fat 2% Milk, Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, Stevia Extract in the Raw. Lunch: Light Nonfat Yogurt - Key Lime Pie. Dinner: Special Dark Chocolate Kisses, Reduced Fat 2% Milk, 98% Fat Free Cream of Chicken Soup. Snacks/Other: WASA CRISP BREAD - HEARTY, Fuji Apples, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Espresso Brewed). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyMacB's weight history
|