Weigh In record (no journal entry) for 19 May 2012
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207.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1405 kcal
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Fat: 50.33g | Prot: 102.98g | Carb: 132.16g.
Breakfast: Cocoa Powder (Unsweetened), Pure Unsweetened Almond Milk, Frozen Cherries, Natural Whey Protein. Lunch: Mini Whole Wheat Pocket Pita, Hummus with Roasted Pine Nuts, Grilled Chicken, shredded part skim mozzarella cheese, Salsa. Dinner: Red Wine Vinegar, Extra Virgin Olive Oil, Chunk Light Tuna in Water, Reduced Fat Crumbled Feta Cheese, Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: Cinnamon Twists, Boiled Egg, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Organic Gala Apples. more...
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losing 0.8 lb a week
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