Weigh In record (no journal entry) for 01 January 2018
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142.7 lb
Lost so far: 0.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1438 kcal
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Fat: 46.06g | Prot: 51.41g | Carb: 137.53g.
Breakfast: Starbucks Pumpkin Spice Latte (Grande), Starbucks Spinach Feta Egg White Wrap. Lunch: Kendall Jackson Chardonnay. Dinner: Peanut Butter, Chili's Chicken Tortilla Soup (Bowl). Snacks/Other: Ballatore Gran Spumante, Veuve Clicquot NV Brut Champagne, Barefoot Pink Moscato Champagne. more...
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losing 6.0 lb a week
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