Thermosa's Journal, 05 June 2018

143.1 lb Lost so far: 0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 39.45g | Prot: 56.52g | Carb: 45.22g.   Breakfast: Scrambled Egg . Dinner: Snyder's of Hanover Mini Pretzels, Baked or Broiled Salmon. Snacks/Other: White Table Wine , Kendall Jackson Chardonnay, Chardonnay Wine, Oscar Mayer P3 Portable Protein Pack, Boiled Egg. more...

1899 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...