rubah's Journal, 01 January 2018

221.0 lb Lost so far: 1.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 66.54g | Prot: 61.68g | Carb: 246.60g.   Breakfast: Coffee, 2% Milk, Kellogg's Corn Flakes, Honey Bunches of Oats with Almonds. Lunch: Original Yeast Dinner Roll Dough. Dinner: Onion Rings (Breaded and Fried), Cooked Broccoli (Fat Not Added in Cooking), Roast Beef Sandwich with Cheese. Snacks/Other: Trader Joe's Candied Pecans, Act II Butter Popcorn, Hershey's Zagnut. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...