SusanS12's Journal, 19 May 2012

122.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 59.15g | Prot: 65.03g | Carb: 208.38g.   Breakfast: danone silhouette yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), celeb margarine, breakfast sausage, whole wheat bread, large egg. Lunch: Cheddar Cheese Potato Crisps 100 Calorie Pack, oatmeal chocolate chip cookie, havarti cheese, pepperoni, pizza sauce, whole wheat pita. Dinner: Fuji Apples, chocolate, tuna noodle casserole, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: hot cocoa k cup, grapes, PC Greek yogurt, white grape juice. more...

1930 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...