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Weight taken at 12:30PM after the shower, but no bathroom.
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213.5 lb
Lost so far: 16.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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2083 kcal
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Fat: 108.28g | Prot: 42.77g | Carb: 239.17g.
Lunch: Home Fries, Butter, 100% Whole Wheat Bread, Scrambled Egg. Snacks/Other: Chocolate Chip Cookies, Coffee with Cream, lightly salted tiny twist pretzels , Breakfast Treats Original, Cheddar Cheese Potato Crisps, No Sugar Added Vanilla Ice Cream Bar, Crunchy Granola Bars - Peanut Butter. more...
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steady weight
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