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After shower and bathroom. Big meal the night before, but not food before weigh in.
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213.5 lb
Lost so far: 16.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1922 kcal
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Fat: 81.04g | Prot: 83.60g | Carb: 210.69g.
Breakfast: Coffee with Cream. Lunch: 6" Turkey Breast, Sun Chips Flavored and Original Multigrain Snacks Mix. Dinner: Egg Drop Soup, Cream Cheese Wontons, BBQ Pork Ribs. Snacks/Other: 2% Fat Milk, Breakfast Treats Original, Popsicle (Sugar Free) , No Sugar Added Vanilla Ice Cream Bar. more...
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losing 0.7 lb a week
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