Weigh In record (no journal entry) for 12 April 2010
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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619 kcal
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Fat: 33.32g | Prot: 70.96g | Carb: 4.77g.
Lunch: Beef Steak (Lean Only Eaten), Green Leaf Lettuce. Dinner: Fried Egg without Fat, DLLEE GA BOY SSGE. more...
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losing 0.5 lb a week
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