Weigh In record (no journal entry) for 01 January 2018
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275.6 lb
Lost so far: 10.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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2814 kcal
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Fat: 226.10g | Prot: 153.54g | Carb: 40.61g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Butter , Great Value Real Mayonnaise, Egg, Banquet Brown 'N Serve Original Sausage Links. Dinner: Great Value Chipotle Ranch Dressing, Spinach , Carolina Bright Leaf Skinless Frankfurters, Johnsonville Brats Beer 'n Bratwurst Style . Snacks/Other: Peter Paul Mounds (Snack Size), Premier Nutrition High Protein Shake - Chocolate, Great Value Deli Style Sliced Swiss Cheese, Great Value Deli Style Sliced Gouda Cheese. more...
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gaining 1.9 lb a week
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