brodyjaws's Journal, 12 April 2010

264.0 lb Lost so far: 29.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 103.12g | Prot: 85.64g | Carb: 123.64g.   Breakfast: Fiber One, Almond Breeze Unsweetened Vanilla, Non-Dairy Extra Rich Creamer, Coffee. Dinner: Beef Shortribs (Choice Grade), Italian Sausage. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut, Ritz Snack Crackers. more...

3811 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...