Weigh In record (no journal entry) for 09 April 2010
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274.0 lb
Lost so far: 19.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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2022 kcal
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Fat: 105.97g | Prot: 122.41g | Carb: 141.41g.
Breakfast: pork roll, American Cheese, Toasted 100% Whole Wheat Bread, Philadelphia Scrapple, Egg (Whole), Non-Dairy Extra Rich Creamer, Coffee. Lunch: Belgioioso Sharp Provolone Cheese. Dinner: Boneless Center Cut Pork Loin Cutlets. Snacks/Other: M&M's, Bologna, Ritz Snack Crackers, Salsa, 100% White Corn Bite Size Tortilla Chips. more...
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2972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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