brodyjaws's Journal, 26 March 2010

269.0 lb Lost so far: 24.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 65.42g | Prot: 54.97g | Carb: 79.65g.   Breakfast: Bacon Thick Sliced, American Cheese, Toasted 100% Whole Wheat Bread, Egg (Whole). Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Salsa, 100% White Corn Bite Size Tortilla Chips. more...

4794 kcal

Activities & Exercise: Badminton - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...