Weigh In record (no journal entry) for 20 March 2010
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267.0 lb
Lost so far: 26.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2010:
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533 kcal
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Fat: 23.09g | Prot: 22.95g | Carb: 64.23g.
Breakfast: Almond Breeze Unsweetened Vanilla, Toasted 100% Whole Wheat Bread, Non-Dairy Extra Rich Creamer, Egg (Whole), Coffee. Lunch: Smoked Honey Ham (Cooked), Miracle Whip Light, Swiss Cheese. Snacks/Other: Corn Chex. more...
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losing 14.0 lb a week
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