Weigh In record (no journal entry) for 18 March 2010
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273.0 lb
Lost so far: 20.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1437 kcal
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Fat: 50.17g | Prot: 102.21g | Carb: 193.28g.
Breakfast: Fiber One, Almond Breeze Unsweetened Vanilla, Non-Dairy Extra Rich Creamer, Coffee. Lunch: Swiss Cheese. Dinner: Original Pancake & Baking Mix, Yukon Gold Potatoes, Boneless Chicken Breast Fillets, Miracle Whip Light, Corned Beef, 100% Whole Wheat Pita Bread. Snacks/Other: Salsa, 100% White Corn Bite Size Tortilla Chips. more...
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3039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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